There are many a folks out there who are struggling with their weight. I only know what this is like by watching my husband struggle and my mothers side of the family, who were for the most part, morbidly and super morbidly obese. I was lucky enough as were my siblings to receive my father genes and not have to deal with weight issues.
That is not to say I such down a half gallon of Ben and Jerry's, a bag of chips, three helpings of potato salad and three slices of cheesecake. To me, everything should come in moderation. Do I eat those things I just mentioned above? Yes and no. I no longer buy chips for my home, for I do not trust myself. I could very easily scarf down a bag of BBQ chips, never share a chip and lick the bag clean. So you see why I no longer purchase chips. Ice cream is something I can do without, I can take it or leave it, but usually I leave it. Cheesecake I now make from scratch, so for the most part I know what is going into mine and even though it is tempting to devour half a cheesecake, there are other family members who enjoy the fruits of my cooking labors.
I recently had to keep a food diary and will need to do it again. I have developed an allergy of some kind. I thought I had narrowed it down, but alas the moment I stopped jotting my food down, thee allergy returned, how ironic is that? So I am back to keep a food journal to see if I can pin this allergy down. But in doing so, I have realized what I do and, and truth be told, I do not do that bad.
When my husband was in Weight Watchers classes, his instructor at the time, told his class to write down everything they put in their mouth. So if you were home making spaghetti sauce and you took a taste, then put that same amount aside and add it up. You take one Ritz cracker, then mark it down. By thee end some students days, they were appalled to see just how much they really were eating. So that old adage of, "I don't know how I got this overweight, I don't eat that much.", is a huge farce.
Somehow I came across a link for food journals. Free Calenders from Mommy Links is where I found thee simplest food journal. It is straight forward and no frills. I also went a step further, since I was trying to find out what the heck I am allergic to and would write down all the ingredients in any given recipe. Thus far I am still uncertain as to what is giving me my lovely alligator skin.
I think, and I am by no means an expert, that there are a few things that overweight people battle with. One is denial. I have seen it first hand. I had one woman tell me straight to my face that she did not go back for seconds, whether it be in a home or in a restaurant. I have been with this woman on more than a few occasions and she does indeed go back for seconds. But in her mind, she really does not believe she goes back for seconds. People see what they want to see. If these people were filmed, they may have a different outlook on how they answer questions and may see what everyone else's sees.
I am not saying I am a saint in the food world. I just put down three slices of cheese cake over a three day period, but I am also walking around two blocks a day. I may not be losing weight by walking, but I am able to keep in check the not-so-good items I am eating. It all comes down to balance. Eat the ice cream, but do a few laps around the pool. Have a slice of chocolate cake, but get on that bike and hit the streets. Indulge in an extra helping of meatloaf, but put on the headphones and get to walking.
If you are not up to doing a 10K walk, have no fear. there is a thing none as baby steps. Some folks have difficulty walking to the mailbox. Hard to believe, but then do that 3-4 times a week, then make a trip to the end of your block (which ever end is closer), then when that becomes easy do the entire block. You can do it, you will get there. Have faith in yourself.